Strengthen Your Immune System

Everything you do-everything you touch, breathe, eat, and think-has the ability to strengthen or weaken your immune system. The way you live your life is the most powerful resource known for preserving and restoring your immunity. Sleep, exercise, nutrition, stress reduction and spiritual connection provide the foundation for a strong immune response.

Your vulnerability to a cold depends on the balance between the strength of your immunity and the strength of the threatening virus. Once exposed, you'll only get sick of your immune defenses are inadequate.

There are a number of actions you can take to strengthen your immune system. Take this quick quiz to see if you are strengthening or weakening your immune system.

• Do you eat a healthy diet? (Between five and nine servings of fruits and vegetables are recommended.)
• Do you take a multivitamin?
• Do you get adequate sleep? (About 70% of the population says they aren't getting enough rest.)
• Do you drink enough water? (Eight glasses of water each day is recommended. Water brings nourishment to your body and helps remove toxins.)
• Are you getting daily exercise? (Exercise strengthens your immune system and gives your body added oxygen.)

One of the first and perhaps easiest ways to strengthen your immune system is to start taking a high quality multivitamin. Regardless of age, diet or physical condition, the body requires a constant supply of vitamins, minerals and antioxidants that provide nutrition, vitality and health protection. Scientific research has shown links between adequate intake of vitamins and minerals and improved immunity and the reduced risk of chronic diseases such as cardiovascular disease, osteoporosis and even cancer.

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