Running a Vitamin Deficit
Good health is really a necessity, not a luxury. Without it, life can range from challenging to even downright miserable. When we feel strong and healthy, it becomes much easier to complete daily tasks and negotiate various stresses in our lives. It was once thought that eating an apple a day would keep the doctor away and could ensure good health. However, we now recognize that merely a serving of fruit is probably not enough to safeguard the body against various diseases and chronic health conditions. In fact, according to Harvard School of Public Health, the recommended guidelines for fruit and vegetables are up to nine servings per day (varies slightly with caloric intake). Unfortunately, most Americans consume well below this guideline, averaging just three servings of per day. 1
In today’s fast paced world, it can be challenging to navigate and stick to healthy choices.
In today’s fast paced world, it can be challenging to navigate and stick to healthy choices and get all our fruits and vegetables on a daily basis. There are fast food restaurants on every corner and the day seems to slip away without so much as a track jogged or a weight bench-pressed. Eating right and exercising takes true dedication, discipline, and planning and can be challenging. In fact, it is estimated that on average Americans do not consume near enough of the daily vitamins and nutrients that the body requires for optimal health. 2
Attempting to eat right and exercise daily is ideal, but how are we to know if we’re truly getting all of the nutrients we need? Most of us are running a vitamin deficit in our bodies, and don’t even realize it. Some groups can be particularly at risk of not receiving balanced daily nutrients including vegetarians, older adults and pregnant women, who can have certain deficiencies for specific vitamins. Taking a full spectrum multivitamin can fill in the gaps, especially if there is minimal awareness as to what is missing in the diet.
Scientific research has indicated a potential link between proper vitamin consumption and improved nutrition, immune function and energy levels in addition to possibly reducing the risk of such diseases as cardiovascular disease. Solanova’s highly acclaimed MultiSential Vege Cap multivitamin takes the guesswork out of a daily vitamin regime. With great absorption, and now an improved formula with even more Vitamin A, C, D, Lutein, Lycopene and Zeaxanthin, MultiSential Vege Cap is a full spectrum multivitamin that can replenish the body with vital minerals and nutrients, thus thwarting any vitamin or nutritional deficiency. Don’t you owe it to your body to take care of your health?
Now that’s a debt worth paying.





