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By now we’ve all heard how great Omega-3’s are for us. Omega-3 fatty acids are vitally important for normal growth and development and are necessary for optimal health. These fatty acids are usually obtained through food and cannot be manufactured by the body, thus they are called “essential fatty acids,” or (EFA’s). Derived mainly from fish, these fatty acids play a key role in cardiovascular health and enhanced immune function. ¹

Omega-3 fatty acids are usually obtained through food and cannot be manufactured by the body.¹

The two most beneficial Omega-3 fatty acids are eicosapentaenoic and docosahexaenoic acids (EPA and DHA respectively), present in food sources such as cold water fish, broccoli, cantaloupe, cauliflower, kidney beans and nuts, to name a few. In fact, the American Association recommends eating a variety of oil fish, at least twice a week, to get enough EPA & DHA. So, not in a big hurry to make a cauliflower, kidney bean and fish stew? Or simply concerned you’re not consuming the amount of fish you should? No problem. Quality Omega-3 supplements can get the job done, but it’s important to pick the right kind.

Gone Fishin’
Omega-Gel® supplements are replete with EPA and DHA essential fatty acids and are the ideal companion to a sensible lifestyle of balanced diet and exercise. Derived from the oil of Anchovy and Sardine (considered two of the safest sources), they can lower triglyceride levels, increase HDL “good” cholesterol and reduce joint inflammation and some symptoms of Arthritis. ² Omega-Gel® also helps to reduce the risk of stroke and lessen the symptoms of hypertension as well as decrease the chance of other cardiac complications. Omega-Gel® accomplishes all this with superb and efficient absorption and no fishy aftertaste.

So there’s no need to rise at dawn and pack up the fishing gear. You’ll have to come up with a new excuse not to clean the garage. And take those supplements -- sounds like you’ll need your strength.