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All over the country, there are signs. Perhaps they are subtle, like little green buds peeking out from the muddy earth, but they’re there. It’s staying light a bit later now and the blustery cold days are potentially interlaced with a touch of golden light and even some flowers in bloom. For those cockeyed optimists, spring seems to have sprung, or at least is lurking around Punxsutawney Phil’s house in Pennsylvania.

So what does this mean for people who aren’t feeling as optimistic? Spring can signify rejuvenation and rebirth, a chance to revive your health and happiness after a long, cold, bleak hibernation. However, the coming of spring can also magnify cold weather weight gain or even make mild depression seem more pronounced. But there are many healthy ways to welcome in the beautiful spring season. Get active outside and enjoy the gorgeous weather while burning off those extra pounds and treat yourself to foods that will boost your mood and really make you feel great.

We’re willing to bet that if you feel tired, lethargic and frazzled, that a trip to the gym, or a long bike ride in the sunshine is just what the doctor ordered. Not only does exercise melt away stress (and calories), it’s an activity you can do with a friend or a loved one. No more guilt feelings about not exercising or keeping up with your family. Now you can do both! Need a little extra boost? You can also overcome some stress naturally with our Relora® supplement.

Be selective when it comes to food. If you are experiencing digestive problems, or aren’t consuming enough nutrients every day, it can contribute to mild depression, can lead to bloating and weight gain and can zap all of your energy. We definitely suggest probiotics for better absorption of nutrients and better health.

Honor a gorgeous spring day with a bike ride or a hike and a picnic. Pack feel-good foods such as olives, apples, turkey, almonds, vegetables and dip, and even dark chocolate. And don't forget to take your supplements! You'll find yourself with more energy and may even burn fat faster with our super supplement Carni QNol®! And don't forget to spring into a healthy hearth with our safe-source Omega-3 softgels Omega-Gel®.

And as cliché as it may sound, don’t forget to stop and smell the roses once in a while. Enjoying good food, staying active and taking in the many enticing spring colors and scents will put a spring back in your step in no time!