Daily Health Tips

Daily Health: Lacking in your life?

Daily Health: Lacking in your life?

Flu season, smog, lack of sleep, stress, eating junk food; they can all conspire against us in our pursuit of a healthy life. It is well known that getting plenty of rest, exercise and eating right can contribute to overall good health and longevity, but oftentimes it is hard to fit all (or any) of these righteous living practices into our busy days.

Where there’s smoke: Bad health habits
Not to overstate it, but do not smoke. The health problems that stem from smoking can be vast, from cardiovascular disease to cancer. If you smoke, quit. Usually bad health habits are cultivated over time. Inactivity, eating fat and sugar to excess, being overweight and simply not getting enough rest are all bad health culprits and to achieve better overall health can seem insurmountable. But not to worry. There are many proactive ways to enhance your health and with just a little commitment you can see big improvements.

Antioxidants are your friend: Friendly support
By now everyone has heard that antioxidants are very good for you, they can protect the body from free radicals that cause cell damage. Some great examples of antioxidant rich food may include berries (blueberries, raspberries and blackberries to name a few), broccoli, spinach, garlic, tomatoes, nuts, legumes and the list goes on.

Work it out: Replenishing energy
Another way to safeguard your health is of course to exercise. Exercise can cut down on stress levels and help to strengthen the immune system. If you are just beginning, start out with an easy three to four times a week workout on the treadmill, or take a brisk walk or light run around your neighborhood, ideally aiming for 30-40 minutes of cardio at a time.

If low energy is a problem for you make sure you are getting enough sleep and take a supplement like Solanova’s new hydrosoluble Ubiquinol product Super QNol® CoQ10. Coenzyme Q10 is found in every cell of the body and is essential in producing the energy needed for all cells, tissues and organs to function normally. It also has antioxidant properties, supporting the heart and fortifying the immune system while helping to increase energy levels. In the highly absorbable Q-Gel form, Solanova's CoQ10 can gives you the extra energy and protection you need to lead you to your overall health goals.

Dedication to a healthy lifestyle takes discipline. Eating right, exercising, getting enough sleep and reducing stress levels all can contribute to overall health and longevity. And adding a supplement regimen can help. And that’s great news.

References

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